The notion of intermittent fasting has transformed with time. Many different types and variations of fasting have become famous in the last few decades. If you have made the decision of fasting to enjoy increased weight loss, enhanced immunity, and other benefits of fasting, you might be confused in choosing an appropriate type of fasting for yourself.
Water fast is one of the most common and beneficial types of fasting. This article is about the health benefits of water fasting, which can help you in deciding to water fast or not.
What is Water Fasting?
As you might have guessed from the name itself, water fasting means drinking only water for the duration of a fast. It is a form of intermittent fasting that usually goes on for 24-72 hours. However, some people choose to fast beyond the recommended 72-hour fasting period under medical supervision.
There can be many different reasons due to which people decide to observe water fasts. Medical or religious reasons are often the foundations of the water fasting. From the medical perspective, water is extremely helpful in cleansing your body, improving immunity, and decreasing weight through rapid fats burning.
Some of the advantages of water fasting are:
Reduce the chances of Chronic Conditions
According to numerous studies, water fast can play an important role in stopping the growth of cancerous cells in your body. Most of these researches are conducted on animals, but it is assumed that such findings are applicable to human bodies as well.
Research by Harvard Medical shows that water fast can decrease the triglycerides and cholesterol levels in your body. It can prevent serious heart conditions, stroke, and other such serious diseases.
Regulates Blood Pressure
Hypertension is one of the leading causes of death around the world because it results in several other conditions. According to research by the Journal of Alternative and Complementary Medicine, about 82% of the 70 participants who suffered from irregular blood pressure were able to get their blood pressure under a normal range after fasting for about two weeks.
Fasting can quickly boost your immunity, which can help you in fighting off the diseases naturally. Moreover, autophagy is achieved quickly during a fast, and hence, the production of healthy white blood cells is increased.
Weight loss is majorly the most attractive feature of fasting for most of the people. You can have a trimmed and fit body within a few weeks through fasting. There are no calories in water, and you will not be eating any kind of food while fasting, so water fast helps lose weight quickly without damaging your muscles.
How to observe a Water Fast?
The primary step of observing water fast is by evaluating the best time and fast duration for yourself. You should try it on your free days, for example, a weekend. Keep in mind that the recommended duration of a water fast is 24 hours to 72 hours, so try to adjust your fasting period between this range, in accordance with your own health conditions and body structure. Give your body some time to adjust to the new routine and do not exhaust yourself by excessive fasting.
Last but not least, drink lots of water throughout the day to keep yourself hydrated, active, energetic, and save yourself from hunger pangs.